People typically associate B Vitamins with energy because there are high amounts of B Vitamins found in energy drinks and workout supplements. But B Vitamins produce a different type of energy than stimulants like caffeine. Some B Vitamins also play essential roles in healthy sleep, mood, and calming down nerves.
Most over-the-counter & prescription sleep aids shouldn’t be used for over 2 weeks or in people 65+ due to side effects, falls, confusion, & even dementia. Safer alternatives including melatonin and magnesium can be used to support natural healthy sleep cycles without the same short and long term risks and side effects.
Sleep disruptions have a negative impact on health but using safe and natural nutritional support including melatonin and magnesium can help reset the sleep clock and minimize restless nights and daytime drowsiness. Maintaining regular sleep patterns is essential for optimum health and feelings of wellness.
Inadequate sleep is linked to long-term health risks including dementia and Alzheimer’s disease. Common pharmaceutical sleep aids tend to increase a person’s risk while more natural nutritional approaches including melatonin and magnesium appear to decrease cognitive risk while promoting better more restful sleep.