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Prebiotic Fiber

Best Fiber Supplements for Better Health

June 17, 2020June 5, 2019 by Kyle Hilsabeck

Most people need to be consuming more dietary fiber, and many will require a supplement to reach their daily goal. What should you look for in a fiber supplement? Does your fiber supplement have excess sugar, taste bad, or cause excessive gas and bloating?

Categories DigestiveHealth Tags Fiber, Microbiome, Prebiotic Fiber, Prebiotics, Probiotics

Dietary Fiber for Diabetes

June 17, 2020June 5, 2019 by Kyle Hilsabeck

Dietary fiber is linked to almost all aspects of diabetes and its complications. Increasing dietary fiber intake through food and sugar-free fiber supplements has been shown to positively impact the risk factors and complications associated with diabetes including heart disease, obesity, brain health and immune health.

Categories DigestiveHealth Tags Diabetic Health, Fiber, Heart Health, Prebiotic Fiber

Do Antibiotics Contribute to Obesity?

June 17, 2020June 5, 2019 by Kyle Hilsabeck

Antibiotic use, especially in childhood, has been linked to obesity later in life. Overuse of broad-spectrum antibiotics causes disruptions in the intestinal microbiome that influences metabolism. You can protect, maintain and restore probiotic bacteria with prebiotic fiber when using antibiotics.

Categories DigestiveHealth Tags Antibiotics, Fiber, Immune Health, Microbiome, Obesity, Prebiotic Fiber, Probiotics

Fiber for Feeling Full

June 17, 2020June 5, 2019 by Kyle Hilsabeck

Your brain knows you have eaten enough when it receives specific signals to indicate satiety, or fullness. The more satiety signals that get triggered, the more full we feel. Fiber is a low-calorie nutrient that can trigger feelings of fullness through several mechanisms helping you control how much you eat.

Categories DigestiveHealth Tags Dieting, Fiber, Healthy Diet, Prebiotic Fiber

Probiotics and Prebiotics: What’s the difference?

June 17, 2020June 5, 2019 by Kyle Hilsabeck

What’s the difference between prebiotics and probiotics and why would you choose one over the other? Are some prebiotic or probiotic foods and supplements better than others? Why is dietary fiber so important for overall health? How do probiotics impact inflammation and brain health?

Categories DigestiveHealth Tags Fiber, Microbiome, Prebiotic Fiber, Prebiotics, Probiotics

The Gut-Brain Connection: Protecting Your “Second Brain”

June 17, 2020June 5, 2019 by Kyle Hilsabeck

Brain health and gut health are closely related. Your gut has it’s own separate nervous system, often called the “second brain” or formally, the enteric nervous system. The health of the enteric nervous system tells us a lot about the health of the brain in your head.

Categories BrainHealth, DigestiveHealth Tags Brain Health, Fiber, Microbiome, Prebiotic Fiber, Prebiotics, Probiotics
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