Most people need to be consuming more dietary fiber, and many will require a supplement to reach their daily goal. What should you look for... Continue reading
Dietary fiber is linked to almost all aspects of diabetes and its complications. Increasing dietary fiber intake through food and sugar-free fiber supplements has been... Continue reading
Antibiotic use, especially in childhood, has been linked to obesity later in life. Overuse of broad-spectrum antibiotics causes disruptions in the intestinal microbiome that influences... Continue reading
Your brain knows you have eaten enough when it receives specific signals to indicate satiety, or fullness. The more satiety signals that get triggered, the... Continue reading
What's the difference between prebiotics and probiotics and why would you choose one over the other? Are some prebiotic or probiotic foods and supplements better... Continue reading
Brain health and gut health are closely related. Your gut has it's own separate nervous system, often called the "second brain" or formally, the enteric... Continue reading