6 Reasons You Should Use Nutritional Supplements

The purpose of nutritional supplements is to provide your body with adequate nourishment to make up for shortfalls from the diet especially during times when your body has higher nutritional demands. Here are 6 circumstances that increase your nutritional requirements and may merit the use of dietary supplements.

Vitamin Deficiency: Recognizing Signs and Symptoms

Vitamin and mineral deficiencies can often present themselves with symptoms we ignore or assume are just normal parts of life. But things like fatigue, frequent illness, skin problems, changes in hair & fingernails, vision problems, tingling sensations, and dental issues can all be signs of serious dietary deficiency.