Folate and Folic Acid Supplementation

Folate, sometimes called Vitamin B9, is a water-soluble vitamin required for DNA synthesis, cell division, and growth. The synthetic form, folic acid, is frequently used in supplements and fortified food products but there is debate it it is better to use the natural methylated form (5-MTHF / methyl folate) instead.

Vitamins for Healthy Hair, Skin, and Nails

Nutritional support for production of healthy hair, skin, and fingernails includes a balance of antioxidants and nutrients like Vitamin C, zinc, selenium, biotin, and more. Learn how to feed your body with the vitamins, minerals, amino acids, and antioxidants needed to improve health & appearance of hair, skin, & nails