Folate and Folic Acid Supplementation

Folate, sometimes called Vitamin B9, is a water-soluble vitamin required for DNA synthesis, cell division, and growth. The synthetic form, folic acid, is frequently used in supplements and fortified food products but there is debate it it is better to use the natural methylated form (5-MTHF / methyl folate) instead.

Drug-Induced Nutrient Depletion: 7 Nutrients Commonly Depleted by Medications

Drug-induced nutrient depletion occurs when prescription medications deplete, block absorption, increase excretion, or increase utilization of nutrients resulting in nutrient deficiency. Most medications have potential to deplete nutrients contributing to side effects, poor tolerability, & sometimes discontinuation.

Vitamin Deficiency: Recognizing Signs and Symptoms

Vitamin and mineral deficiencies can often present themselves with symptoms we ignore or assume are just normal parts of life. But things like fatigue, frequent illness, skin problems, changes in hair & fingernails, vision problems, tingling sensations, and dental issues can all be signs of serious dietary deficiency.

4 Nutrients You Should Probably be Supplementing

Ideally, following a healthy and well-balanced diet should provide your body with all of the vitamins, minerals, and nutrients it needs for optimum health. However, even with our best efforts there are some key nutrients that most people simply are not getting enough of without incorporating nutritional supplements.