The Amazing Properties of Melatonin and How it Helps with Sleep

Melatonin has many amazing properties, including regulating the circadian rhythm that is important for normal sleep patterns. Disruption of circadian control can result in many health problems, including metabolic dysfunction and cognitive impairment. Melatonin is produced naturally at night, but is inhibited by light, certain medical conditions, and aging. Many Americans report having insomnia that … Read more

Protecting Mitochondria for a Better Night’s Sleep

Mitochondria are known as the powerhouses of cells because they play a critical role in metabolism by producing energy. Most cells have a circadian clock that oscillates every 24 hours, and this rhythm influences sleep/wake cycles. Evidence indicates that metabolic and circadian processes are interconnected, and that greater metabolic activity and/or magnesium depletion can lead … Read more

Getting Enough Sleep to Help Your Immunity

Many people experience insomnia that can contribute to inflammatory diseases including depression, diabetes and Alzheimer’s disease. Chronic sleep deprivation has negative effects on the immune system and may lead to increased infections. Melatonin, the hormone known to promote sleep can increase immunity and help those with chronic insomnia or jet lag. In addition, melatonin and … Read more

Mitochondria and Health: Maintaining Your Cellular Engines

Cells contain biological engines called mitochondria that convert food into energy the body can use. Mitochondria utilize a complex system of vitamins, minerals, essential lipids, electrolytes, amino acids, antioxidants to function properly. Nutritional deficiencies lead to dysfunction, cell death, disease, and aging.

Surviving Stress

High stress situations cause a reaction in your body that allows you to quickly respond and recover to the situation. But prolonged stress creates a situation where your body is constantly in a heightened stress response that can cause oxidative stress, inflammation, and cellular dysfunction that decreases immunity.

Olivamine®: What is it? Science Behind the Olivamine Supplements

Olivamine® is a patented antioxidant formula based on olive extracts with hydroxytyrosol and oleuropein plus supporting vitamins and amino acids. It was created to promote cellular health by activating mitochondrial antioxidants that are known to play a role in inflammation, disease, and longevity.