The Amazing Properties of Melatonin and How it Helps with Sleep
Melatonin has many amazing properties, including regulating the circadian rhythm that is important for normal sleep patterns. Disruption of circadian control can result in many health problems, including metabolic dysfunction and cognitive impairment. Melatonin is produced naturally at night, but is inhibited by light, certain medical conditions, and aging. Many Americans report having insomnia that … Read more