Melatonin has many amazing properties, including regulating the circadian rhythm that is important for normal sleep patterns. Disruption of circadian control can result in many health problems, including metabolic dysfunction and cognitive impairment. Melatonin is produced naturally at night, but is inhibited by light, certain medical conditions, and aging. Many Americans report having insomnia that … Read more
Mitochondria are known as the powerhouses of cells because they play a critical role in metabolism by producing energy. Most cells have a circadian clock that oscillates every 24 hours, and this rhythm influences sleep/wake cycles. Evidence indicates that metabolic and circadian processes are interconnected, and that greater metabolic activity and/or magnesium depletion can lead … Read more
Many people experience insomnia that can contribute to inflammatory diseases including depression, diabetes and Alzheimer’s disease. Chronic sleep deprivation has negative effects on the immune system and may lead to increased infections. Melatonin, the hormone known to promote sleep can increase immunity and help those with chronic insomnia or jet lag. In addition, melatonin and … Read more
People typically associate B Vitamins with energy because there are high amounts of B Vitamins found in energy drinks and workout supplements. But B Vitamins produce a different type of energy than stimulants like caffeine. Some B Vitamins also play essential roles in healthy sleep, mood, and calming down nerves.
Nutritional support for immune health can be an important step to keep you healthy during cold and flu season. In addition the the flu vaccine, antioxidants and nutrients like Vitamin C, Vitamin D, Zinc, and Fiber can play an important role in supporting and boosting your immune system to keep you healthy.
Magnesium is one of the most important minerals for overall health, but deficiency is common and contributes to multiple disease processes. Symptoms of magnesium deficiency include headaches, high blood pressure, heart arrhythmias, muscle cramps, mood disorders, insomnia, and more.
Cells contain biological engines called mitochondria that convert food into energy the body can use. Mitochondria utilize a complex system of vitamins, minerals, essential lipids, electrolytes, amino acids, antioxidants to function properly. Nutritional deficiencies lead to dysfunction, cell death, disease, and aging.
Most over-the-counter & prescription sleep aids shouldn’t be used for over 2 weeks or in people 65+ due to side effects, falls, confusion, & even dementia. Safer alternatives including melatonin and magnesium can be used to support natural healthy sleep cycles without the same short and long term risks and side effects.
Sleep disruptions have a negative impact on health but using safe and natural nutritional support including melatonin and magnesium can help reset the sleep clock and minimize restless nights and daytime drowsiness. Maintaining regular sleep patterns is essential for optimum health and feelings of wellness.
Inadequate sleep is linked to long-term health risks including dementia and Alzheimer’s disease. Common pharmaceutical sleep aids tend to increase a person’s risk while more natural nutritional approaches including melatonin and magnesium appear to decrease cognitive risk while promoting better more restful sleep.
High stress situations cause a reaction in your body that allows you to quickly respond and recover to the situation. But prolonged stress creates a situation where your body is constantly in a heightened stress response that can cause oxidative stress, inflammation, and cellular dysfunction that decreases immunity.
Olivamine® is a patented antioxidant formula based on olive extracts with hydroxytyrosol and oleuropein plus supporting vitamins and amino acids. It was created to promote cellular health by activating mitochondrial antioxidants that are known to play a role in inflammation, disease, and longevity.