Feel Better by Living Healthy Every new year many of us make resolutions focused on healthier living. For many, that means changing certain habits (good or bad), increasing physical activity, and eating a healthier diet. But we know it can be hard to stick to some of the resolutions – otherwise we wouldn’t be making … Read more
Curcumin is a potent antioxidant found in the Cucrcuma longa plant, more commonly known as turmeric. Turmeric is commonly used around the world and is gaining popularity as a superfood for its well-documented benefits in health and disease. Turmeric is a common spice with thousands of years of medicinal and sacramental history Turmeric contains many … Read more
Most people experience stress and anxiety from situations that are often unavoidable. Magnesium is vital for homeostasis of fight-or-flight hormones and neurotransmitters released in response to stress and anxiety. Low magnesium is associated with mood disorders including stress, anxiety, and depression.