Cells contain biological engines called mitochondria that convert food into energy the body can use. Mitochondria utilize a complex system of vitamins, minerals, essential lipids, electrolytes, amino acids, antioxidants to function properly. Nutritional deficiencies lead to dysfunction, cell death, disease, and aging.
A balanced diet is essential to healthy living, but despite our best intentions healthy food options are not always available, affordable, convenient, or practical resulting in gaps in daily nutrition. Vitamin supplements are sometimes needed to fill the gaps left from inadequate dietary intake from food sources.
Drug-induced nutrient depletion occurs when prescription medications deplete, block absorption, increase excretion, or increase utilization of nutrients resulting in nutrient deficiency. Most medications have potential to deplete nutrients contributing to side effects, poor tolerability, & sometimes discontinuation.
Your heart works hard every day of your life and that requires adequate nutritional support to avoid cardiovascular disease, especially for people with diabetes. Nutrients like CoQ10, carnitine, magnesium, taurine, sulforaphane, olive extracts, and fiber all help support a healthy heart and circulatory system.
Most over-the-counter & prescription sleep aids shouldn’t be used for over 2 weeks or in people 65+ due to side effects, falls, confusion, & even dementia. Safer alternatives including melatonin and magnesium can be used to support natural healthy sleep cycles without the same short and long term risks and side effects.
Sleep disruptions have a negative impact on health but using safe and natural nutritional support including melatonin and magnesium can help reset the sleep clock and minimize restless nights and daytime drowsiness. Maintaining regular sleep patterns is essential for optimum health and feelings of wellness.
The brain has a specialized security system called the blood brain barrier to protect it from internal and external harms. Aging, inflammation, & disease weaken the barrier allowing toxins & harmful chemicals into the brain, accelerating neurodegenerative processes especially related to oxidation & free radical damage.
Inadequate sleep is linked to long-term health risks including dementia and Alzheimer’s disease. Common pharmaceutical sleep aids tend to increase a person’s risk while more natural nutritional approaches including melatonin and magnesium appear to decrease cognitive risk while promoting better more restful sleep.
Dietary sulfur is an essential component for cellular health. It is vital for the proper formation of proteins and enzymes, and also serves as a vital cofactor in metabolic processes require to convert food into cellular energy and components. Inadequate intake of dietary sulfur results in dysfunction and disease.
High stress situations cause a reaction in your body that allows you to quickly respond and recover to the situation. But prolonged stress creates a situation where your body is constantly in a heightened stress response that can cause oxidative stress, inflammation, and cellular dysfunction that decreases immunity.
Brain health and gut health are closely related. Your gut has it’s own separate nervous system, often called the “second brain” or formally, the enteric nervous system. The health of the enteric nervous system tells us a lot about the health of the brain in your head.