Folate and Folic Acid Supplementation

Folate, sometimes called Vitamin B9, is a water-soluble vitamin required for DNA synthesis, cell division, and growth. The synthetic form, folic acid, is frequently used in supplements and fortified food products but there is debate it it is better to use the natural methylated form (5-MTHF / methyl folate) instead.

Vitamins for Healthy Hair, Skin, and Nails

Nutritional support for production of healthy hair, skin, and fingernails includes a balance of antioxidants and nutrients like Vitamin C, zinc, selenium, biotin, and more. Learn how to feed your body with the vitamins, minerals, amino acids, and antioxidants needed to improve health & appearance of hair, skin, & nails

Mitochondria and Health: Maintaining Your Cellular Engines

Cells contain biological engines called mitochondria that convert food into energy the body can use. Mitochondria utilize a complex system of vitamins, minerals, essential lipids, electrolytes, amino acids, antioxidants to function properly. Nutritional deficiencies lead to dysfunction, cell death, disease, and aging.

Drug-Induced Nutrient Depletion: 7 Nutrients Commonly Depleted by Medications

Drug-induced nutrient depletion occurs when prescription medications deplete, block absorption, increase excretion, or increase utilization of nutrients resulting in nutrient deficiency. Most medications have potential to deplete nutrients contributing to side effects, poor tolerability, & sometimes discontinuation.

Nutritional Support for the Hard-Working Heart

Your heart works hard every day of your life and that requires adequate nutritional support to avoid cardiovascular disease, especially for people with diabetes. Nutrients like CoQ10, carnitine, magnesium, taurine, sulforaphane, olive extracts, and fiber all help support a healthy heart and circulatory system.