Feel Better by Living Healthy Every new year many of us make resolutions focused on healthier living. For many, that means changing certain habits (good or bad), increasing physical activity, and eating a healthier diet. But we know it can be hard to stick to some of the resolutions – otherwise we wouldn’t be making … Read more
Curcumin is a potent antioxidant found in the Cucrcuma longa plant, more commonly known as turmeric. Turmeric is commonly used around the world and is gaining popularity as a superfood for its well-documented benefits in health and disease. Turmeric is a common spice with thousands of years of medicinal and sacramental history Turmeric contains many … Read more
Your body is constantly exposed to toxins from both internal and external sources. The body has natural mechanisms to help neutralize and eliminate toxins, but without adequate nutritional support those mechanisms can become depleted and overwhelmed leaving the body vulnerable leading to disease and premature aging.
The purpose of nutritional supplements is to provide your body with adequate nourishment to make up for shortfalls from the diet especially during times when your body has higher nutritional demands. Here are 6 circumstances that increase your nutritional requirements and may merit the use of dietary supplements.
Epigenetics describes the phenomenon of factors influencing the way our genetic code is expressed, through subtle modifications that can activate and deactivate specific genes. Environmental factors including diet can impact your genetic code and change the way your body responds to processes of disease and aging.
People typically associate B Vitamins with energy because there are high amounts of B Vitamins found in energy drinks and workout supplements. But B Vitamins produce a different type of energy than stimulants like caffeine. Some B Vitamins also play essential roles in healthy sleep, mood, and calming down nerves.
Nutritional support for immune health can be an important step to keep you healthy during cold and flu season. In addition the the flu vaccine, antioxidants and nutrients like Vitamin C, Vitamin D, Zinc, and Fiber can play an important role in supporting and boosting your immune system to keep you healthy.
Brain cells depend on a steady supply of nutrients and antioxidants to keep them healthy and functioning efficiently. Poor nutritional status can interfere with production of neurotransmitters and decrease neurological function, contributing to memory loss, confusion, mental fatigue, and more serious long term effects.
C-Reactive Protein (CRP) is a biomarker that indicates inflammation throughout the body and is closely tied to cardiovascular risk. CRP may also indicate cancer, infection, auto-immune disease, and more. Natural nutrients like omega-3, fiber, curcumin, hydroxytyrosol, and magnesium may help reduce CRP and associated risks.
Your body constantly needs vitamins, minerals, amino acids, & other nutrients from the diet to satisfy metabolic needs. If you don’t consume enough micronutrients, you develop deficiencies that contribute to health problems & disease. Supplementing vitamins and minerals helps nourish the body and prevent deficiency.